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Keto Apron

99-Second Keto Bread

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Two pieces of fluffy bread, and only 2g net carbs.
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Prep Time 5 minutes
Cook Time 2 minutes
Servings: 1
Course: Bread
Cuisine: American
Calories: 403
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 Large Egg
  • 3 Tbsp Pecan Flour I usually allow each tablespoon to be a little overfilled (not heaping) instead of making it flat. You can use almond flour, but it doubles the net carbs
  • 1 Tbsp Pecan Oil You can substitute melted butter for the pecan oil
  • 3/8 tsp True Lime You can substitute any edible acids such as buttermilk, True Lemon, or Apple Cider Vinegar
  • 1/8 tsp Baking Soda DO NOT use baking powder here. If you need to substitute for Baking Powder, us 1/2 tsp and eliminate both the Baking Soda and the True Lime. Do not use double-acting baking soda.

Equipment

  • 2 Ramekins I use 3“x3” stoneware
  • 1 Measuring Cup 1 cup or larger
  • 1 Fork

Method
 

  1. Crack 1 egg into measuring cup and whisk with fork
  2. Add 3 Tbsp pecan flour
  3. Add 1/8 tsp baking soda on top of pecan flour
  4. Add 3/8 tsp True Lime (or other leavening activator)
  5. Add 1 Tbsp Pecan Oil (or melted butter)
  6. Combine well with fork until batter resembles a pourable cake batter.
  7. Pour 1/2 of batter into 3" x 3" or similar sized ramekin
  8. Microsoft for 99 seconds (1 minute and 39 seconds)
  9. Let sit in microwave for 1 minute
  10. Use handle end of fork to remove bread from ramekin

Nutrition

Calories: 403kcalCarbohydrates: 5gProtein: 9gFat: 40gSaturated Fat: 5gPolyunsaturated Fat: 9gMonounsaturated Fat: 24gTrans Fat: 0.02gCholesterol: 186mgSodium: 208mgPotassium: 193mgFiber: 3gSugar: 1gVitamin A: 287IUVitamin C: 1mgCalcium: 49mgIron: 2mg

Notes

I make these daily as part of my low-carb diet.  

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